Fem Gym

  Tammy Hembrow is an Australian–Trinidadian fitness model, social media star, and sponsored athlete who gained fame in 2014 by sharing her pregnancy fitness journey online. She inspires mainly young women by demonstrating how to maintain a strong, sculpted physique during and after pregnancy. Grab a copy of Tammy's Book Today. Just click the picture!! Biography From a childhood full of sports and dance, Tammy drifted into weekend partying as a teen—drinking and smoking—which left her feeling unhealthy. She soon discovered the mood and body benefits of consistent training and clean eating, turning her life around and transforming her physique. She began documenting workouts and meals on social media, but her following exploded when she posted pregnancy updates in 2014. Fans were astonished by her ability to remain fit throughout and after both pregnancies, prompting Tammy to use social platforms as her full-time business channel. Her message centers on empowering women to believe t...